I'm going to recommend several video channels to help relax our muscles. You can learn in Korea as well while watching workout videos. Why don't you give it a shot?
When we spend a long time in a sedentary lifestyle, our whole body often feels sluggish, right?
Sitting in one position for a long time or maintaining incorrect posture can lead to tension in the trapezius, shoulders, and even headaches. Especially for those who feel heavy in the morning or women during menstruation, I recommend the YOGABOY (요가소년) channel, where you can comfortably practice yoga instead of engaging in strenuous exercise.
YOGABOY (요가소년) channel helps you to relax your whole body!
To create your own yoga routine on the YOGABOY channel, search for "요가소년" on YouTube first. Then you can look up a variety of videos. Press the subscribe button to stay updated with his new videos. You can also directly access the channel through the following link:
https://www.youtube.com/@yogaboyofficial/featured
요가소년
※ 구독자분들과 함께 요가수련하는 요가 안내자입니다. ※ 비즈니스 문의 | yogaboyofficial@gmail.com - ※ 하루10분, 요가로 찾은 내 몸의 선 | 클래스101 | https://101creator.page.link/eW3k ※ 건강한 다이어트
www.youtube.com
Once you access the YouTube channel, you will see the image below.
He also has monthly programs that you can follow, or you can create your own yoga routine tailored to your needs.
By clicking on the "Playlist" option in the top menu, you can easily find customized videos based on difficulty level, duration, or theme.
Among the many yoga videos I have practiced, I have gathered a few that I keep going back to and would like to introduce you.
For a full-body stretch, try the 굿모닝 요가 (Good Morning Yoga) routine. It will leave your body feeling refreshed. Spend just 15 to 20 minutes in the morning investing in your self, and you’ll be able to start your day with a positive energy.
Morning Yoga will give you a positive energy for the rest of your day.
Now, I'm going to recommend two videos for you. One is for 모닝 요가(Good Morning Yoga) and the other one is about relaxing your shoulder pain.
To relive neck and shoulder pain and ease tension in the trapezius muscle, here's a stretching routine that can help you say good goodbye to discomfort. When you spend long hours working on the computer or wake up with tight muscles, these videos can be helpful.
These are the videos I recommend, but I also encourage you to try various videos and find the practice that suits you best. It's enjoyable to discover what works for you. You can easily find the videos you like or wants to save by clicking on the"Like" or "Save" buttons.
I hope you start your day with a refreshing morning and energize yourself for the day ahead.